Frog swimming lessons focus on strengthening a child’s swimming technique while continuing to keep lessons engaging through fun activities and games. During this level, swimmers work on developing both freestyle and backstroke skills while improving coordination, body position, and overall confidence in the water. A key focus of the Frog class is introducing and practicing independent bilateral breathing, which helps swimmers maintain rhythm, balance, and control while moving through the water. As children continue to build endurance and technique, they become more comfortable swimming longer distances with proper form. Once a swimmer can perform bilateral breathing and backstroke independently, they are ready to advance to the Stingray class, where they will begin learning additional strokes and more advanced swimming skills.